Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
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Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

4.4/5
Product ID: 243863979
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💪40 exercises
🖼️30" x 17" size
🛡️Laminated durability

Description

🏋️‍♂️ Elevate your fitness game with every rep!

  • DURABLE DESIGN - Laminated for longevity, this poster withstands the rigors of daily workouts without creasing.
  • VISUAL GUIDANCE - Follow clear, full-color images that ensure perfect form and maximize your results.
  • INCLUSIVE FITNESS - Ideal for everyone—men, women, and seniors—this guide promotes strength and stamina for all.
  • COMPACT CONVENIENT - Perfectly sized at 30” x 17”, this poster fits seamlessly into any home gym or studio space.
  • TRANSFORM YOUR WORKOUT - Unlock the potential of your home gym with 40 illustrated exercises designed for all fitness levels.

The Vive Dumbbell Exercise Poster is a comprehensive workout guide featuring 40 illustrated exercises across five categories, designed for effective strength training at home or in studios. Measuring 30” x 17” and laminated for durability, it provides clear visual instructions to enhance your fitness journey.

Small manufacture image 1

Specifications

ManufacturerVive Health
BrandVive
Item Weight6.3 ounces
Product Dimensions30 x 17 x 0.2 inches
Item model numberRHB2004
ColorMulticolor
Cover MaterialPaper
ShapeRectangular
Material TypePaper
Number of Items1
Size30L" x 17W"
Paper FinishMatte
Manufacturer Part NumberRHB2004

Have a Question? See What Others Asked

Does it say how many reps to do for each exercise

Reviews

4.4

All from verified purchases

R**.

Excellent for Workouts

Great chart detailing great options for many workouts

K**0

Really easy diagrams to follow

Framed this poster and placed it outside in my outdoor 🏋️‍♀️. Really easy to follow the diagrams. Would recommend if you are new to lifting weights or using dumbells. The diagrams are easy to follow.

K**I

Pretty good.

Not bad but some of the demonstrations aren’t accurate, like the the guy not actually being in a plank position when he needs to be. This might encourage bad/wrong form.Would also be helpful if there more were arrows showing certain movement directions.Not too bad though and has a lot of exercises to consider.

D**L

A*

It's OK does it's job

S**R

Good chart

Good chart delivered in a tube. However, when straightening some delamination occurred so poster is a bit crinkled but still usable.

P**K

Great

Great

A**R

it's easy to read.

easy to read. a durable poster. well worth the money I paid for it.

A**A

Exercise poster

I wish the pictures were a bit bigger. My eyes aren't what they use to be. I have it up on my wall to workout. I just have to keep stopping to get a bit closer to see what I want to do next.

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TrustScore 4.5 | 7,300+ reviews

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Khalid Z.

Great experience from order to delivery. Highly recommended!

1 week ago

Pooja R.

The customer service exceeded my expectations. Perfect for buying products you can't find elsewhere.

1 week ago

Vive Dumbbell Exercise Poster Home Gym Workout For Upper Lower | Desertcart GB