Starting Solids: An easy and practical evidence-based guide to introducing healthy baby food and allergens written by a dietitian Paperback – December 16, 2022

Have tested numerous samples multiple times, and it provides consistent results for those various samples

I found this book very helpful when I was ready to start solids with my baby. It is simple and straightforward. Most of the book is recipes which i also really appreciate.

This book is an absolute blessing. As a first time mama, Starting Solids is giving me the confidence to start introducing foods when my little one is ready. It not only showcases recipes, but includes the progression of what to introduce first, and tips for vegetable options and allergens. This book has saved me so much time searching the internet for answers, and it eases my mind to know that this book is evidence based and written by a dietician.

This book seems old and needs to be updated!It’s recommending things that are no longer recommended like feeding your 6 month old 3 meals a day and possibly starting solids at 4 months.Doesn’t mention gut health or any new research!