VitaMonk Low Dose Caffeine and Theanine - No Jitters, No Crash- Microdose of Caffeine L Theanine Pills with Caffeine Theanine and Theobromine - 25mg of Caffeine, Caffeine Pills L Theanine - 60 Caps

Love the low caffeine in this, kept me going without jitters or heart palpitations

I was excited to use this, but I did not google the Theonine before purchasing and upon receiving the bottle I found out the Theonine interacts with some medications, i.e., blood pressure. So this was an error on my part.

I am a 200 lb adult male and I take one of these capsules whenever I am unable to have my usual one cup of morning coffee for some reason. Prior to trying VitaMonk, I always felt tired, drowsy and irritated during the long morning without any caffeine. Full disclosure: I always supplement one capsule of ViaMonk with a very small amount (~5 mg) of the nasal decongestant Pseudoephedrine, which the active ingredient in Sudafed and which also has a stimulant effect. Since the adult dosage of the decongestant is 2 x 30 mg tablets, the 5 mg amount is just 1/12th the adult dosage. This combo is just right for me since, between the decongestant and the VitaMonk, the various sources produce a rounded/balanced stimulation that, while perceptible, is just barely so. In short, this combo allows me to breath well and to feel alert, which is to say, I feel slightly better than normal all morning on days when no coffee is available.

Sometimes my mind wanders a little too quickly during study. I take one of these pills and it brings my normal focus back. I do not generally react well to caffeine (most times gives me a bit of anxiety) so I like that it is a small dose. I have tolerated it well so far. I am trying different dosages to see what works best, but so far one seems to be enough. It is not a magic pill giving laser beam focus. But when I find my mind wandering after only a few minutes of study, I take one of these. I gave 4 stars because it improved focus and no reactions to the product. 5 stars if I had a large focus boost ( I am not sure if that is possible without being more stimulating).I have used a couple of VitaMonk's products with no issues.

As advertised, these supplements help stimulate a durable feeling of relaxed alertness without jitters or a subsequent drop in energy or mood. And they're affordable.

I wanted to try a lower caffeine product but for me this one is just too low. I would have to take a handful to get any burst in energy & that would not be cost effective.

Buying and taking this product was a major mistake. After taking two pills, I threw the bottle away. I strongly recommend NOT purchasing this product.I took this product for the first time mid-day on a Thursday and on Friday. By Friday evening my entire body began to swell dramatically, including my feet, ankles, legs, stomach, and face. I went to urgent care twice over the next four days and was eventually given a steroid shot to help with the swelling. Eventually the swelling went away, but it was scary for a while.

I used to have no idea how much caffeine I was ingesting. This product is much more effective for me. It gives me much more control over how much I’m taking. I’m energized and focus but no jitters.