4 Weeks to Better Sleep: How to get a better night's sleep Paperback – 28 Dec. 2023

Really interesting book, packed with lots of interesting information that helps you to understand why people do not sleep well, it helped me to readjust my sleeping habits for good, i now feel much better.Read it and see what it can do for you.

A useful book but nothing I hadn't read before.

Well written and very well researched. I love how the writing style is accessible to anyone, particularly a slow reader such as myself!It took a few go's but I managed to make it to the 4th week and I've not slept this well in a long time! This has been particularly helpful for my partner - they no longer have to deal with my grumbling in the morning.The recipes are also tasty and easy to make. Dr Tim's salad was a personal favourite. I'm with you there Dr. Tim - I too am a lazy cook!

I learned a lot about better sleepAlthough some of the changes are difficult to make due to the disruption but I am sure worth it in the long run

product on time and as described

Highly recommended

I really enjoyed reading this book. It was very informative and I would recommend to anyone as an easy and educational read.

If you have read pretty much anything else on how to sleep you will not learn much new from this book. In fact, a couple of the points made have recently been refuted by new research. It does not even try to help people with actual insomnia, just those who have temporary stresses or longstanding bad habits.