GHOST Legend Pre-Workout Powder, SPK Redberry - 30 Servings – Pre-Workout for Men & Women with Choline, L-Citrulline, & Beta Alanine for Energy & Focus

The carbonated can versions always taste a little better, but this orange cream flavor has been my favorite pre-workout/ energy powder. Mixes as well. Tastes like a 50/50 ice cream bar. Felt no crash effects. I mix 1 scoop with at least 12-16 oz of water since the scoop size is large.Good plus to see Ghost removed synthetic dyes. Coloring in ingredients shows now as vegetable juice powder for color.Only con is the beta-alanine ingredient sometimes makes my hands tingle too much. Luckily the tingly/itchy sensation lessens in time.

I’m obsessed with ghost!!This flavor was awesomeEffectiveness ✔️Taste ✔️Energy level ✔️Value ✔️

You get what you paid for! It’s tasty. If you’re not used to pre-workout I definitely would not take a full scoop at a time and start with half a scoop other than that does the job

My husband took one scoop of this Ghost pre-workout and was immediately ready to bench press a truck… but unfortunately, he had to sprint to the bathroom instead.It gave him the energy of a thousand suns and the digestive stability of a Taco Bell value meal. Let’s just say the gains were questionable and the air was unforgivable.Smells like radioactive Sour Patch kids and regret.Would I recommend it? Only if you have:• A strong toilet• A brave nose• And no plans for the next 45 minutes4 stars for the workout, minus 1 star for nearly haunting the plumbing.

Very good

Flavor is a little off putting but other than that its a great pre workout

The flavor is perfect. Appreciate the recommendation to start with half a scoop (works for me). It also masks the flavor of BCAAs very well (if by chance you did like me and bought "unflavored" BCAAs and are suffering the consequences).

What happened to the formula? I purchased one at GNC a couple of years back because I really just liked the packaging but it was wayyy too strong for me, so I stopped using it but now that my tolerance is a little higher I decided to give it a try again and it doesn’t do what it used too…highly disappointed. I gave the 3 stars only because the Grape is really good and it’s not chalky.