BENTENGEMS Muscle Stimulator - 8 Modes & 19 Intensities - ABS Trainer Muscle Toner - Electric Abdominal Toner - For Abdominal/Arm/Leg/Hip Training

I have used one of these before, sourced from an American company. This is much cheaper, and is the same product.This works by EMS (Electric Muscle Stimulation). My previous one recommended 2 x 20 sessions daily, though the blurb in this one says 2 x 12 mins, but I do 2 x 20, and the unit stops after 20 mins. This device is effective if you keep at it, and you should get some improved definition in 3 weeks. The unit comes with gel pads already fitted, and some spare ones too. You should change these after about 4 weeks. Note that the Modes relate to what part of the body you are working on. The default setting is for the waist and abs, but for the abdomen is the last setting Firm. Do not use this on your chest. I have not used the two arm units so far. I cover the pads with an acetate sheet when not in use.Press + and then M to select which mode you want. Then press + repeatedly to get the power level you want. Start off on 10 and work your way up to the 19 which is the max.I usually have to charge the power unit after two or three days. There are 3 power units and you can charge them all at once.

The EMS Muscle Trainer is the answer to all my fitness dreams! With this handy device, I can finally achieve those toned abs I've always wanted without leaving my house. I am combining with a diet and so far am seeing a difference. Would recommend!

The manual has no information about how to use the item. The modes listed in the manual do no match the modes on the machine, so have no idea which to use.The adhesive pads are not that adhesive, and a couple peeled off when taking it from the backing sheet.There is no indication of battery level, or when the unit is fully charged.Intensity is very low and hardly does anything.Would send it back if I could be bothered.

Good when I wear it, just remember to use it before eating as instructed!

Couldn’t get to work as described

One of the pads isn’t working, is there a helpline I can contact?

This product was well made and although I’ve only just started using it ,I feel it’s making a difference in toning up my core muscles. I am not a gym goer by any means, so to be able to see a difference, especially after a few weeks, of using this method is a great boost. This worked a lot better than expected.

Easy to use